Image copyright: Colin O’Brady via The Guardian I’m a reflective kind of person. My journal writing reflects thoughts, emotions, the people and events of my life. As a yoga and meditation teacher, I was taught to have a reflective practice. Not from a ‘that could have gone better’ stance, but to understand what was learnt, what worked well and what adaptations could be made next time.
On the present moment
On the present moment
On the present moment
Image copyright: Colin O’Brady via The Guardian I’m a reflective kind of person. My journal writing reflects thoughts, emotions, the people and events of my life. As a yoga and meditation teacher, I was taught to have a reflective practice. Not from a ‘that could have gone better’ stance, but to understand what was learnt, what worked well and what adaptations could be made next time.