In yesterday’s meditation session - our last before summer break - the group were taken through an alternative body scan. Body scans are a bit like Marmite - you either love them or hate them. On this occasion we delved into the skeletal system: exploring the bones and their articulations. The above video is beautiful in that it brings this hidden aspect of our inner bodies to life. This amazing structure of ours has taken lots of evolution even when we consider our fingers and thumbs and how they can grip -
On bones & meditation
On bones & meditation
On bones & meditation
In yesterday’s meditation session - our last before summer break - the group were taken through an alternative body scan. Body scans are a bit like Marmite - you either love them or hate them. On this occasion we delved into the skeletal system: exploring the bones and their articulations. The above video is beautiful in that it brings this hidden aspect of our inner bodies to life. This amazing structure of ours has taken lots of evolution even when we consider our fingers and thumbs and how they can grip -